When’s the last time you did something just for…YOU? You don’t have to wait to take action and invest in yourself. Taking action can look like going from dreaming to doing or from doing to being more present in your life, it can be letting go of “perfect,” engaging in self care, learning to get yourself unstuck by letting go of habits, patterns, and ideas that no longer serve you, or learning to attend to your emotions instead of avoiding them. 

Individual counseling provides  a safe, healing environment where you can feel heard, supported, empowered, and understood. It’s a space for growing, transforming, and making meaning of your life. The Action team believes that all of us have our own unique strengths and can partner with you to uncover the best version of yourself. 

“The curious paradox is that when I accept myself just as I am, then I can change.” – Carl Rogers: widely regarded as one of the most eminent thinkers in psychology. He is best known for developing the psychotherapy method known as Client-Centered Therapy.