Individual Therapy (Adult)

When’s the last time you did something just for…YOU? You don’t have to wait to take action and invest in yourself. Taking action can look like going from dreaming to doing or from doing to being more present in your life, it can be letting go of “perfect,” engaging in self care, learning to get yourself unstuck by letting go of habits, patterns, and ideas that no longer serve you, or learning to attend to your emotions instead of avoiding them. 


Individual counseling provides  a safe, healing environment where you can feel heard, supported, empowered, and understood. It’s a space for growing, transforming, and making meaning of your life. The Action team believes that all of us have our own unique strengths and can partner with you to uncover the best version of yourself. 

“The curious paradox is that when I accept myself just as I am, then I can change.” – Carl Rogers: widely regarded as one of the most eminent thinkers in psychology. He is best known for developing the psychotherapy method known as Client-Centered Therapy.

*If you think your loved one is in crisis, please take it seriously and talk to them right away. You also can turn to these resources for 24/7 help:

  • National Suicide Prevention Lifeline: 1-800-273-8255 or text CONNECT to 741741. You also can contact them through their website.

  • Trevor Lifeline for LGBTQ community: 1-866-488-7386 or text START to 678678. You can also contact them through their website.

These toll-free lines are staffed by people who are trained to help. The calls are confidential. If necessary, call 911 or go to the emergency room for immediate help

Common reasons for seeking individual therapy: