Worry
Worry can be tricky. On the mild end, it can be interpreted as helpful or caring and can help a…
Category: Anxiety
Rumination: get out of your head and into your life.
Have you ever caught yourself dwelling on something or getting lost in your negative thoughts? If so, you may be experiencing…
Mistaken Beliefs
As fall continues into winter, mental health professionals anticipate an increase in depression and anxiety in our communities. Winter is…
Using Your Wise-Mind to Combat Anxiety
As we approach National Anxiety and Depression Awareness Week (May 8-15 this year), we are wrapping up our anxiety series…
Is Anxiety Working For, or Against You?
If you’ve Googled the term “anxiety” you know there are nearly 4 billion (with a “b”) results, and with good…