Rumination: get out of your head and into your life.
Have you ever caught yourself dwelling on something or getting lost in your negative thoughts? If so, you may be experiencing…
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Category: Depression
Mistaken Beliefs
As fall continues into winter, mental health professionals anticipate an increase in depression and anxiety in our communities. Winter is…
Using Your Wise-Mind to Combat Anxiety
As we approach National Anxiety and Depression Awareness Week (May 8-15 this year), we are wrapping up our anxiety series…